April 23rd, 2009 by S Hamid  Comments (0)

Ingredients:

  1. Apple 2 (ripe, sliced)
  2. Kiwi Fruit 2 (ripe, sliced)
  3. Milk 2 cup
  4. Sugar 2 tbsp
  5. Ice (crushed)

Procedure:

Pour all ingredients in blender and blend for 4-5 minutes.
Pour in glasses and serve cold.

Preparation Time: 10 minutes

Do You Know: An apple a day keeps the doctor away. Apple is a rich source of Iron. It helps to control heart disease, weight loss and cholesterol of body.

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